4 miles today at the gym. I ran the whole way. not too bad. I'm definately getting better, the weight loss is a little slow, but it'll come.

3 miles today

I ran 3 miles today. pretty easy actually.

keep up the good work mike.

Beer devil

Well I found the culprit on my weight loss woes, it's BEER and it's killing my efforts. That and late night eating before I go to bed. So eat more during the day, less at night, no beer for a month.

6 miles!

I ran 6 miles today, it was brutal, I had to walk a couple times cause my back was tight. It pretty much took me out for the rest of the day, I'm gonna nerd it up around the house tonight and get a good start tomorrow on my ceiling fan and other stuff. I need to skate tomorrow.

AZ

I didnt workout the last 2 days since I was in Arizona for work. It was nice out there, but the summers are brutal. I'm finally starting to get over beer. I'm not losing any weight so I gotta get my diet in check, gonna do a 2k a day.

eh

workout yesterday sucked, i can definitely tell the effects of beer and i had drinks after the workout yesterday, but sonny needed a wingman. we're running today. 4 miles total in the cold.

I need to make it happen with kim. she doesnt even know me.

COme on

This weekend I blew it. Actually all last week was pretty much a clusterfuck on the diet tip. I drank just about every night and this weekend I felt like shit and was pissed off and generally in a bad mood for some reason. I went on a binge last night and ate pizza and hotwings and beer. It's time to get serious about this thing. I'm doing good on my workouts, it's my eating that is fucking me up. So I'm going to start with a 2000 calorie diet, with high protein and low carb. I'm cutting out beer and pizza.